Keto-Friendly Meatballs with Marinara Sauce

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Craving something hearty yet low in carbs? These Keto Meatballs with Marinara Sauce are the perfect answer! Packed with flavor and easy to prepare, they make for a satisfying meal that aligns with your dietary goals. Whether you’re following a ketogenic lifestyle or just looking to cut back on carbs, this recipe is a must-try.

Imagine tender, juicy meatballs swimming in a rich, savory marinara sauce, all while keeping your carb count in check. These meatballs are not only delicious but also versatile; they can be enjoyed on their own, served over zoodles, or nestled in a lettuce wrap for a fun twist.

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Flavorful Meatballs

These keto-friendly meatballs are a delightful blend of ground beef or turkey, seasoned to perfection with an array of herbs and spices. Each meatball is baked until golden brown, ensuring a satisfying texture with every bite.

The combination of almond flour and grated Parmesan cheese not only maintains the low-carb integrity but also elevates the flavor profile, making these meatballs a crowd-pleaser. They are versatile enough to be served in various ways, such as atop zoodles for a pasta alternative or nestled in lettuce wraps for a fresh twist.

Rich Marinara Sauce

The marinara sauce that accompanies these meatballs is rich and zesty, providing a vibrant red contrast to the perfectly browned meatballs. Made with low-carb ingredients, this sauce enhances the overall dish while keeping carbohydrates low.

Warming the marinara sauce gently on the stove allows the flavors to meld beautifully. Pouring it over the meatballs right before serving adds a comforting touch that makes this meal even more inviting.

A Touch of Freshness

Garnishing the dish with fresh parsley not only adds a pop of color but also an aromatic element that complements the savory notes of the meatballs and sauce. The sprinkle of grated Parmesan cheese further enriches the flavor, creating a delightful finish to each serving.

This fresh garnish invites diners to enjoy the meal visually and adds a layer of freshness that balances the hearty elements of the dish.

Serving Suggestions

These meatballs are perfect for a family dinner or even as meal prep for the week. They pair wonderfully with side dishes like steamed vegetables or a fresh salad, allowing for a complete and balanced meal.

For those following a keto lifestyle, serving these meatballs over zoodles or with cauliflower rice can create a satisfying and fulfilling plate that aligns with dietary goals without sacrificing taste.

Quick Preparation and Cooking

The preparation time for these meatballs is incredibly efficient, taking just about 15 minutes to mix the ingredients and form the meatballs. Once they are in the oven, they bake for 25-30 minutes, allowing you to set the table or prepare a side dish in the meantime.

This streamlined approach makes it easy to whip up a delicious meal, making it ideal for weeknight dinners or when hosting family and friends.

Nutritional Benefits

These meatballs not only satisfy cravings but also provide a nutritious option that fits within a low-carb framework. Each serving offers a hearty dose of protein while keeping calories in check.

With only 6 grams of carbohydrates per serving, these meatballs are a smart choice for anyone looking to enjoy a hearty meal without straying from their dietary preferences.

Delicious Keto Meatballs with Marinara Sauce

These keto meatballs are a delightful combination of ground meat, herbs, and spices, baked to perfection and smothered in a zesty marinara sauce. Each bite is bursting with flavor, and the dish is sure to satisfy your cravings without the guilt.

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“Love this dish? Check out our collection of 30 keto dinner recipes for even more mouthwatering ideas!”

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Ingredients

• 1 pound ground beef or turkey
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 jar (about 24 oz) low-carb marinara sauce
• Olive oil for drizzling

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine ground meat, almond flour, Parmesan cheese, parsley, egg, garlic, onion powder, oregano, salt, and pepper. Mix well until combined.
3. Form Meatballs: Shape the mixture into meatballs, about 1-1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake: Drizzle a little olive oil over the meatballs and bake in the preheated oven for 25-30 minutes or until cooked through and browned.
5. Heat Marinara Sauce: While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
6. Serve: Once the meatballs are done, serve them hot topped with marinara sauce. Enjoy!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 25g
• Protein: 30g
• Carbohydrates: 6g