FAQs
If you have more questions, feel free to reach out through our Contact Us page or drop us an email at info@elwellnesslife.com.
Mental Wellness
Exercise boosts endorphins and reduces stress hormones.
Yes, a balanced diet rich in omega-3s and antioxidants supports brain health.
It reduces stress and increases emotional awareness.
Take short breaks, journal, or engage in hobbies.
Intermittent Fasting
An eating pattern that alternates between fasting and eating periods.on Sample Description
The 16:8 method (fast for 16 hours, eat within an 8-hour window).
Yes, it reduces calorie intake and boosts fat burning.
Yes, water, black coffee, and herbal teas are allowed.
Keto Diet
A low-carb, high-fat diet that encourages the body to burn fat for fuel.
Gradually reduce carb intake and increase healthy fats in your meals.
Yes, focus on plant-based fats and proteins like avocado and tofu.
Weight loss, improved energy, and better mental clarity.
Weight Loss
Combine a calorie deficit with balanced nutrition and regular exercise.
Aim for 0.5–1 kg per week for sustainable weight loss.
Yes, in moderation, as they can help with adherence and reduce cravings.
Eat high-protein and fiber-rich meals and drink water before meals.
Fitness and Lifestyle
Start small with daily walks or light exercises and gradually build up intensity.
Yes, focus on shorter, high-intensity workouts or simple stretches during breaks.
Anytime that fits your schedule consistently, though mornings can boost energy.
It depends on your goal: weight loss favors cardio first; strength gains prefer weights first.
Nutrition Insights
A diet that includes the right proportions of carbs, protein, fat, vitamins, and minerals.
Track your meals and consult with a nutritionist if needed.
Superfoods are nutrient-dense foods that can boost health, like berries and spinach.
Aim for at least 8–10 cups, depending on your activity level.
